FAQ
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We consistently receive feedback that our course is inclusive and low - pressure (e.g. if you don't feel like talking or want your camera off you'll still get a ton of useful information, strategies, tools, and support).
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Contact us here to join the waitlist, sign up for our newsletter below to stay in the loop for future series, or take the on demand course here.
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People with chronic conditions and/or burnout who want to re-approach productivity in a more sustainable way
Professionals, students, parents and other busy people who struggle to organize their time and tasks
Young adults preparing to transition to greater independence and wanting to gain life management skills
Late-identified neurodivergent people wanting to re-evaluate how they support themselves in managing daily tasks
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Brief summary: Neurodiversity- affirming and chronic condition-informed space for sharing and receiving non-judgmental wisdom, information, and strategies for supporting your executive function skills, e.g. planning, organization, working memory, starting and completing tasks while supporting your holistic health.
Read on below for a full schedule, and check out our blog for class session summaries, tips, and support.
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No, you can sign up for a drop in class here.
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We offer payment plans and partial scholarships for a limited number of sliding scale spaces. Contact us to request.
Testimonials
"I'm really glad that I'm here with people that I can honestly relate to... I'm autistic and ADHD... and being alone on this journey was crushing. But now I'm on the discovery path of how to feel better. It's so profound. I'm so thankful that I'm here with you all. It's been life-changing."
Class Participant“This class helped me let go of so much shame.”
Class Participant“I loved learning to focus more on enjoyment while I’m doing things, not just pushing through all the time.”
Class ParticipantClass Schedule
Session 1: Executive Functioning Overview
What it is and why it matters
Session 2: Initiation
Starting your tasks
Session 3: Working Memory
Holding important information in your mind while doing a task
Session 4: Capacity and Burnout Prevention
Supporting your whole self
Session 5: Organization Part 1
Moving from flailing to flow
Session 6: Organization Part 2
Moving from flailing to flow
Session 7: Planning and Time Management
Making realistic plans that fit your strengths & needs
Session 8: Perseverance Part 1
Habit building and maintenance
Session 9: Perseverance Part 2
Progress check in and goal setting
More Info
This is a non-clinical group/class, meaning:
It is:
For education, self-care, and community connection
Open to people outside of WA state
Private pay only
Informed by my experience as an occupational therapist
It is NOT:
Formal occupational therapy assessment or treatment
Billable for insurance, and I will not be providing superbills
Possible to guarantee privacy, since it is a group setting
For clinical occupational therapy services, WA state residents can request a free 20-minute consultation on the Appointments page.
Have questions or suggestions? Contact me at megan@truecrafttherapy.com