Group Offerings
From Wanting to Doing
Sustainable Executive Functioning Class
Do you procrastinate, feel disorganized, struggle to plan or focus? Join for support!
Where: Online
When: Tuesdays 11 am- 12:00 pm PST
Frequency: 9 Week Series 9/23- 11/18 (See agenda under sign-up)
Cost:
Drop in: $75 $54.99 per session (30% off)
Entire series: $70 $49.99 per session ($630 $449 total, 30% off)
We have a small scholarship fund. Contact megan@truecrafttherapy.com to contribute to, or receive, a scholarship!
How: Complete the form below to sign up!
Join the entire series or choose session(s) according to your needs
Sign Up: Executive Function
Where & When: Online, Tuesdays 10 am- 10:55 am PST (starts 9/23!)
Do you have a project you’ve struggled to begin or complete? Does having others present help you focus and reach your goals? Drop in for support!
Cost: FREE (If you wish to contribute, you can do so here)
Format
10:00 am - 10:05 am: Introductions & goal setting (optional but recommended)
10:05 am - 10:50 am: Microphones off & screens on
10:50 am - 10:55 am: Check in and goodbyes
FREE Body Doubling Group
Community Support for Getting Stuff Done
Sign Up: Body Doubling
More About: From Wanting to Doing
Sustainable Executive Functioning Class
Who: Ideal for:
Professionals, students, parents and other busy people who struggle to organize their time and tasks
Young adults preparing to transition to greater independence and wanting to gain life management skills
Late-diagnosed neurodivergent people wanting to re-evaluate how they support themselves in managing daily tasks
People recovering from burnout who want to re-approach productivity in a more sustainable way
More info: Group space for sharing and receiving non-judgmental and neurodiversity-affirming wisdom, information, and strategies for supporting your executive function skills, e.g. planning, organization, working memory, starting and completing tasks.
This is a non-clinical group/class, meaning:
It is:
For education, self-care, and community connection
Open to people outside of WA state
Private pay only
Informed by my experience as an occupational therapist
It is NOT:
Formal occupational therapy assessment or treatment
Billable for insurance, and I will not be providing superbills
Possible to guarantee privacy, since it is a group setting
For clinical occupational therapy services, WA state residents can request a free 20-minute consultation on the Appointments page.
Have questions or suggestions? Contact me at megan@truecrafttherapy.com!
Class Agenda
Session 1 (9/23/25): Executive Functioning Overview
What it is and why it matters
Session 2 (9/30/25): Initiation
Starting your tasks
Session 3 (10/7/25): Working Memory
Holding important information in your mind while doing a task
Session 4 (10/14/25): Review and Check in
Questions, review, sharing additional tools and tips
Goal and intention check-in
Session 5 (10/21/25): Organization Part 1
Moving from flailing to flow
Session 6 (10/28/25): Organization Part 2
Moving from flailing to flow
Session 7 (11/4/25): Planning and Time Management
Making realistic plans that fit your strengths & needs
Session 8 (11/11/25): Perseverance Part 1
Habit building and maintenance
Session 9 (11/18/25): Perseverance Part 2
Progress check in and goal setting
More About: Body Doubling Group
Q: What is body doubling?
A: A form of community support where we intentionally increase our focus on a task by being around other people. Some people find this to be a helpful strategy, particularly those who struggle to focus on tasks alone. It’s tapping into the “community” part of the interest based nervous system concept by Dr. Megan Anna Neff. Read more about body doubling here!
Groups are fun, engaging, and inclusive spaces to explore wellness, strengthen community, and build skills.
Past Groups
March 2024
Elemental Circle Journals, March 26th, 6:00pm-7:30pm, Newcastle Library
Explore nature and the elements through art and craft making. Local art coach and occupational therapist, Megan Black will guide you through creating a unique circular journal and provide tips and an invitation to continue connecting with art and nature to relax the mind and body. Open to all neurotypes and abilities! All supplies provided. Registration is required by visiting the schedule of events on the KCLS website: Click here.
This event is sponsored by Newcastle Arts Council and King County Library System - Newcastle Branch.an make all the difference.
