Group Offerings
From Wanting to Doing
Sustainable Executive Functioning Group
Do you procrastinate, feel disorganized, struggle to plan or focus? Join for support!
Where: Online
When: 9-week series of 1-hour sessions with a rolling sign up.
Once we have enough participants, we will schedule our group, so share with your friends.
Agenda: Details under sign-up
Cost:
Drop in: $75$54.99 per session (30% off)
Entire series: $70$49.99 per session ($630 $449 total, 30% off)
We have limited sliding scale spaces available. Contact megan@truecrafttherapy.com to contribute to, or receive, a scholarship!
How: Complete the sign-up form
Join the entire series or choose session(s) according to your needs
Check out our blog: Group summaries with fun tips and support
Who: Ideal for:
Professionals, students, parents and other busy people who struggle to organize their time and tasks
Young adults preparing to transition to greater independence and wanting to gain life management skills
Late-diagnosed neurodivergent people wanting to re-evaluate how they support themselves in managing daily tasks
People recovering from burnout who want to re-approach productivity in a more sustainable way
More info: Group space for sharing and receiving non-judgmental and neurodiversity-affirming wisdom, information, and strategies for supporting your executive function skills, e.g. planning, organization, working memory, starting and completing tasks.
This is a non-clinical group/class, meaning:
It is:
For education, self-care, and community connection
Open to people outside of WA state
Private pay only
Informed by my experience as an occupational therapist
It is NOT:
Formal occupational therapy assessment or treatment
Billable for insurance, and I will not be providing superbills
Possible to guarantee privacy, since it is a group setting
For clinical occupational therapy services, WA state residents can request a free 20-minute consultation on the Appointments page.
Have questions or suggestions? Contact me at megan@truecrafttherapy.com
More About
Sign Up
Class Agenda
Session 1: Executive Functioning Overview
What it is and why it matters
Session 2: Initiation
Starting your tasks
Session 3: Working Memory
Holding important information in your mind while doing a task
Session 4: Capacity and Burnout Prevention
Supporting your whole self
Session 4: Organization Part 1
Moving from flailing to flow
Session 5: Organization Part 2
Moving from flailing to flow
Session 6: Planning and Time Management
Making realistic plans that fit your strengths & needs
Session 7: Perseverance Part 1
Habit building and maintenance
Session 8: Perseverance Part 2
Progress check in and goal setting
Groups are fun, engaging, and inclusive spaces to explore wellness, strengthen community, and build skills.
Past Groups
Dec 2025
FREE Body Doubling Group
Community Support for Getting Stuff Done
Do you have a project you’ve struggled to begin or complete? Does having others present help you focus and reach your goals? Drop in for support!
Cost: FREE (If you wish to contribute, you can do so here)
Format
10:00 am - 10:05 am: Introductions & goal setting (optional but recommended)
10:05 am - 10:50 am: Microphones off & screens on
10:50 am - 10:55 am: Check in and goodbyes
March 2024
Elemental Circle Journals, March 26th, 6:00pm-7:30pm, Newcastle Library
Explore nature and the elements through art and craft making. Local art coach and occupational therapist, Megan Black will guide you through creating a unique circular journal and provide tips and an invitation to continue connecting with art and nature to relax the mind and body. Open to all neurotypes and abilities! All supplies provided. Registration is required by visiting the schedule of events on the KCLS website: Click here.
This event is sponsored by Newcastle Arts Council and King County Library System - Newcastle Branch.an make all the difference.
